Laws of valuation, Monetising Innovation, Imposter syndrome, ALOK
March 19, 2023: Changing your mind is a GOOD thingListen now (7 min) | Being stubborn and inflexible is NOT
March 12, 2023: How to MULTIPLY your fitness levelsListen now (23 min) | Why GPP is the way to go!
March 5, 2023: Get healthier without missing out on your pizzaListen now (14 min) | *gasp* is that even possible??!!

February 2023

Feb 25, 2023: Two reasons to NOT strength trainListen now (15 min) | These are two common reasons I've heard. Let's find out how concerned we should be.
Feb 19, 2023: Energy, Mood and self-kindnessListen now (11 min) | Along with a 3-minute talk on "The Most Important Fix"
Consistently intense: Feb 5, 2023Listen now (14 min) | A surefire method to burnout

January 2023

Jan 29, 2023Listen now (17 min) | Why playing the hero is a bad idea. Why you need to separate the facts from your stories.
Jan 22, 2023: How to tackle stress eatingListen now (14 min) | Tackle the stress part, not the eating part.
Jan 15, 2023Listen now (9 min) | Do you have a hydration problem? It is simple to fix but not easy. Let me show you how.
Jan 8, 2023Listen now (11 min) | 10 surefire tips to get you to achieving your goals for the year

December 2022

5 books that caught my eye