Who am I?
My name is Arvind, and I am one of the founders of The Quad.
Back in 2011, we started out with about 100 adventurous folks. Back then, kettlebells were unknown and strength training was not a concept that was big in India, or in Madras (where we are based physically).
I write a newsletter 3 times a week over here. And on Sundays, I put out an audio version plus a bit more commentary over here.