Who am I?

My name is Arvind, and I am one of the founders of The Quad.

Back in 2011, we started out with about 100 adventurous folks. Back then, kettlebells were unknown and strength training was not a concept that was big in India, or in Madras (where we are based physically).

I write a newsletter 3 times a week over here. And on Sundays, I put out an audio version plus a bit more commentary over here.

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The Sunday digest


I am a fitness and nutrition coach. I am one of the founders of The Quad - pioneers in outdoor and kettlebell training. I am also the founder of the Daily9 - a different take on nutrition coaching.