Oct 18, 2020Listen now (24 min) | Hey hey! Last week, I tried a new thing on my Instagram handle, which was to post the time I wake up. I was initially sceptical about doing it because a simple rule that works for me is “no phone” for the first hour of waking up or preferably the first 5 ho…
Oct 11, 2020Listen now (26 min) | Hello there! Hope you are having a good weekend. Mine’s going pretty well. I spoke with a few folks from The Quad community yeste…
Arvind
Oct 4 editionListen now (32 min) | Hello there! Let’s get to the 3 things we will be talking about today. on how I find it difficult to get back to my routine, even…
Arvind
Sep 27 editionListen now (28 min) | Hello there! Hope you are having a good weekend. I took a few days off last week - off my phone and laptop and just hung out in n…
Arvind
Sep 20 editionListen now (20 min) | Hello there! Hope you are having a pleasant start to your Sunday. We celebrated 9 years of The Quad yesterday with our community …
Arvind
Sep 13 editionListen now (31 min) | Hi there! Hope your weekend is going well. I’ve had a bit of an off-week. Maybe it is just that my brain’s stalled a bit and need…
Arvind
Sep 6 editionListen now (21 min) | Hello! Hope you are having a good weekend. I had a great evening yesterday - we caught up with a few friends and our dogs caught …
Arvind
Aug 30 editionListen now (30 min) | Hello! I used to worry about writing my Sunday newsletter late but once I removed a time constraint i.e. when I should wrap it up…
Arvind
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Coach AA's Sunday Newsletter