Archive - Coach AA's Sunday Newsletter

a movement routine for crazy days and other stories

Jun 15 •

Overthinkers Anonymous, Your Rep is your Coach

Jun 8 •

May 2025

Tension is the name of the (Strength) game,

May 25 •

Overthinker's trap, Training in your 40s

May 11 •

This is why you are stuck!

May 4 •

April 2025

Strength training for women needs a reboot. My triathlon experiment. One method, endless possibilities.

Apr 27 •

Head over to arvindashok.substack.com

Apr 13 •

March 2025

4, yes FOUR posts inside

Mar 9 •

June 2024

June 2, 2024 > The True Home: Investing in Your Health for Long-Term Gratification

Instant Gratification vs. Delayed Gratification: A Tale of Two Investments

Jun 2, 2024 •

5:48

May 2024

May 12 > Empathy, Ed Yong and Grad School

How my grad school project helps me even today in understanding my customer

May 12, 2024 •

16:31

March 2024

March 10, 2024 > Unveiling the Art of Crafting Realistic Fitness Ambitions According to Your Actual Abilities

SMART goals are not so smart, sometimes.

Mar 10, 2024 •

March 3, 2024 > Promoting Mental Health Awareness in Indian Communities

Breaking the Stigma

Mar 3, 2024 •

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