Coach AA's Sunday Newsletter

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June 2, 2024 > The True Home: Investing in Your Health for Long-Term Gratification
Instant Gratification vs. Delayed Gratification: A Tale of Two Investments
 • 
Arvind
5:48

May 2024

May 12 > Empathy, Ed Yong and Grad School
How my grad school project helps me even today in understanding my customer
 • 
Arvind
16:31

March 2024

March 10, 2024 > Unveiling the Art of Crafting Realistic Fitness Ambitions According to Your Actual Abilities
SMART goals are not so smart, sometimes.
 • 
Arvind
March 3, 2024 > Promoting Mental Health Awareness in Indian Communities
Breaking the Stigma
 • 
Arvind

February 2024

Feb 11, 2024 > What's the rush about?
Where are we rushing to? What's after we get there?
 • 
Arvind
Feb 4, 2024 > Maximising Fitness in a Hectic Schedule
Workout Solutions for Busy Professionals
 • 
Arvind

December 2023

Dec 24, 2023 > My 5 Favourite Books in 2023
And a few more too. Do share your favourite(s)
 • 
Arvind
Dec 17, 2023 > The Secret to Successful Team Dynamics
Embracing Collaboration Over Competition
 • 
Arvind
Unravelling the Reasons Behind My Passion for Teaching and Fitness Coaching
Why bad teachers eventually led me to want to become a good teacher
 • 
Arvind
Dec 3, 2023 > On addictions
On 3 of my addictions, which I have under various stages of control
 • 
Arvind
15:00

November 2023

Nov 26, 2023 > Overload, Hormesis, Vaccines and how that relates to your growth
Find the right dose. Every place you are stalling, your dosage needs to be investigated
 • 
Arvind
11:18
Nov 19, 2023 > 3 "trends" in fitness that you should know about
Heart rate monitoring (only 20 years old) - Metabolic training (only 50 years old) - breathwork (only 2500+ years old)
 • 
Arvind
© 2024 Arvind
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