April 26, 2025
Strength training for women needs a reboot. My triathlon experiment. One method, endless possibilities.
Did you know most of the strength research, and thus, strength training programmes are built for men? Why would we neglect half the population knowingly? Well, patriarchy and sexism aside, there were other factors too. Whatever the case, it needs to change. I wrote about this on my other Substack.
Triathlon training usually means sacrificing your life at the altar of long hours.
I wanted the results — without the madness.
Here’s the experiment I ran, how little I trained, and what the outcomes were.
Most people treat workouts like tests.
But the best results come when you treat them like practice.
Here’s the one workout method that delivers strength, skill, and results — without burning you out
Do let me know if any of these resonated with you.